To Eat or Not to Eat. How to Fix Your Leaky Gut Issues with Simple Lifestyle Changes

“All disease begins in the gut.” That famous quote was spoken over 2,000 years ago by Hippocrates, the father of modern medicine. And while...

The 9 Best Foods for Joint Pain & Arthritis

Joint pain and arthritis are caused by the swelling of one or more joints, leading to reduced flexibility and limited range of motion....

7 Natural Ways to Regrow Strong, Healthy, and Beautiful Hair

There aren’t many things more unsettling than when we start to lose our hair as we age. Every day becomes a constant reminder when we look...

4 Healthy Holiday Treats that Will Keep Your Tastebuds and Waistline Happy

The holiday season is officially upon us. That means pumpkin pie, cookies, and chocolate galore for the next 2 months. Not to mention plenty...

FAT – A Four-Letter Word & How to Conquer it Victoriously

Unless you’ve been living in Antarctica, you’ve heard how dangerous FAT can be to your health. Millions of websites talk about thousands of...

Reverse Hearing Loss with Evidence-Based Foods & Supplements

The ability to hear lets you into the conversation and the world. Missing out on what people are saying can have a dramatic effect on your...

Immunity Breakers & Immunity Boosters

Your immune system is your suit of armor. (And aren’t you glad it’s a lot more comfortable?) It’s a barrier that protects you from harmful...

The UGLY Secret in Your Beauty Care Making You Look OLDER

Your face and skin are the first things people see. When you’re young, you enjoy plump cheeks, a firm neck, and a seamless smile with...

The 8 Worst Foods for Joint Pain & Arthritis

Constant, nagging joint pain can disrupt and even prevent you from your daily tasks and activities. Simple things like getting out of bed in...

How to Boost Liver Health & Why it’s Mission Critical

There are about 100 million Americans diagnosed with non-alcoholic fatty liver disease (NAFLD).1 And approximately 30 million people are...